A healthy relationship with food

How To Build A Healthy Relationship With Food, According To Experts

All relationships involve some kind of work. And that's also applied to people's relationship with food. Food not only nourishes our body, but it is entangled through many webs of psychology and habits that we have developed throughout our lifespan.
Several factors may influence our food decisions and feelings about it. These can include: cultural practises, social aspects, family and individual influences, socioeconomic status and psychological factors.

What does a healthy relationship with food look like?

- Throwing away the diet mindset with strict rules around food with a focus on body image and weight management.
- Not putting moral value on "good" or "bad" foods.
- Welcoming all foods.
- Eating when you're hungry.
- Pausing to assess when you're full.
- Avoiding judging your body and food choices.
- Engaging in joyful exercise.
- Learning to accept your body.
- Not comparing yourself with others.

How to build it

1. Team up with a professional.
2. Try mindful eating.
3. Don't fixate on nutrition.
4. Pay attention to the language you use around food.
5. Start taking "food risks".
6. Join a support group.
7. Check you're eating enough throughout the day.
8. Don't beat yourself up.
9. Regulate your social media feed.
10. Draw it out.

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